1 rich Libsyn https://www.libsyn.com 90 600 Pro Coach Sierra Sims (M.S. Exercise Physiology) breaks down the science and technique behind muscle tension intervals: one of the most effective ways to turn gym strength into real power on the bike. &amp;nbsp; Whether you're building your base, coming back from the off-season, or looking to climb stronger, these workouts teach your neuromuscular system to produce MORE torque and apply it efficiently across the pedal stroke. &amp;nbsp; You’ll learn: ✔️ What muscle tension (high-torque) intervals actually are ✔️ Why low cadence is so effective for force production ✔️ How to combine torque work with strength training for maximum gains ✔️ How WorldTour pros use torque blocks from October–February ✔️ How to structure these sessions indoors or outdoors ✔️ Real-world workout examples you can try this week&amp;nbsp; ✔️ How to avoid knee pain and progress safely &amp;nbsp; Watch till the end where Sierra shows you two practical ways to perform these intervals so you can do them anywhere — on Zwift, on climbs, or on rolling terrain. &amp;nbsp; 🚴‍♂️ Want workouts like these? Hire Coach Sierra, https://fascatcoaching.com/collections/coaches/products/sierra-sims &amp;nbsp; or Start your 30-day FREE trial → https://fascatcoaching.com/app &amp;nbsp; The CoachCat App includes: • 15+ muscle tension interval workouts • 600+ cycling workouts • 100+ training plans • Daily AI coaching • Human coach in-app support! FasCat Cycling Training Tips Podcast https://fascatcoaching.com/blogs/training-tips/tagged/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39060900/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/195537775