1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we dive into the Build Your Plan step of the VIBE Method and break down how to create a realistic, sustainable health plan that actually works in real life. You’ll learn the four essentials of effective habit-building: starting small, planning for the season of life you’re in, pairing new habits with existing routines, and practicing real self-kindness instead of self-criticism. If you’ve ever felt overwhelmed by health goals, stuck in all-or-nothing thinking, or frustrated when plans fall apart, this episode gives you a grounded, flexible approach you can use right away. Tune in to learn how to build a health plan that supports your goals, your energy, and your actual life. The Wellness Ninja Podcast http://heatherlindholm.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39035325/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/195454610