Training Intensity Made Simple: RPE, RIR, and Percentages Explained

1 rich Libsyn https://www.libsyn.com 90 600 Training Intensity Made Simple: RPE, RIR, and Percentages Explained In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. &nbsp; Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe &nbsp; Coaching:&nbsp; http://www.kylehuntfitness.com/services/ &nbsp; Training Programs: https://kylehuntfitness.shop/collections/programs &nbsp; Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT &nbsp; &nbsp; The Absolute Strength Podcast http://absolutestrength.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39030295/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39030295