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  <title>#272 Lift for Life 2025 with Mark Tonner</title>
  <description>We are joined by Mark Tonner for the 2nd time. Mark’s last episode with us was 174 (Boxing Day 2023) &amp;amp;amp; we were talking about his upcoming 24hr Deadlift Challenge for Suicide prevention. This year will be the 4th time Mark has organised the ‘Lift for Life’ Challenge &amp;amp;amp; this year it’s bigger &amp;amp;amp; better than ever &amp;amp;amp; raising money for Andy’s Man Club in the UK &amp;amp;amp; Suicide Prevention charities in the other countries taking part. There are 3 options to get involved in this event on 27th December - as an individual lifter, as part of a team of 5 or as a larger gym community. Mark explains all in this inspiring &amp;amp;amp; emotionally raw conversation. </description>
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