1 rich Libsyn https://www.libsyn.com 90 600 For the second time in 4 weeks, Jim &quot;Smitty&quot; Smith joins Joe for an &quot;off the cuff&quot; podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the &quot;happiest people in the world&quot; always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between &quot;science-based coaches&quot; &amp;amp; &quot;science-based KIDS&quot;; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Iron Business Blueprint [Apply Now] Smitty's Instagram Joe D's Instagram Manukora Honey Joe DeFranco's Industrial Strength Show http://www.IndustrialStrengthShow.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39022275/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39022275