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Muscle, Menopause & Making Peace with Food
Hey Fitfam, I am so excited to share today’s brand-new podcast episode with you! In this episode, I sit down with one of our most favorite BCC partners, registered dietitian, Rachael McClellan. And, we answered YOUR questions about food, sugar cravings, weight management, and menopause. Here’s a little peek at what we dove into 👇 🥗 Healthy Eating • How to eat healthier without giving up the foods you love • How many calories you really need in a day • What sugar cravings actually mean • How to tell if your gut microbiome is healthy  ⚖️ Weight Management • The fastest healthy way to lose weight • Why the scale might not be moving even if you’re “doing everything right”  👩🦳 Midlife & Menopause • How to maintain muscle as we age (this one is HUGE, especially for my peri/menopause girls)  👶 Lifestyle & Emotional Health • What to do when stress or emotions lead to eating It’s an honest, real, shame-free conversation — and I know you’ll walk away with something you can use today. If you love it, please forward it to a friend or another chica who might need these reminders today.  And, if you would like to reach Rachael directly, email her at phm_nutrition_exercise@outlook.com and make sure you put "BCC camper" in the subject line. You can also visit her website at: Home | Personal Health Management LLC Lastly, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe! Thank YOU for all your questions and curiosity. I love we are on this journey together. 💛🖤 Hoo-Aah! The BCC Team
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