1 rich Libsyn https://www.libsyn.com 90 600 GLP-1s, Ozempic &amp;amp; Real-World Weight Loss—What Really Works Katrina welcomes Stephanie Moore, APRN (Dr. Pacholok Wellness &amp;amp; Weight Loss Center) to break down GLP-1 vs dual incretin meds, how to avoid muscle loss, why protein timing is everything, and root-cause fixes for menopause, insulin resistance, and thyroid. Plus: practical movement, smart food swaps, and skin tightening options after big losses. Why GLP-1s are everywhere (and what they actually do) GLP-1 vs GLP-1/GIP (dual incretin) explained simply Side effects: why most are behavior-driven—and how to avoid them Protein timing to protect muscle &amp;amp; boost metabolism “Breakfast of champions” shake blueprint Menopause, insulin resistance &amp;amp; rapid regain risk Thyroid done right: TSH vs T3/T4 &amp;amp; real-world symptoms Supplements that matter (CoQ10, ALA, resveratrol, NAD+) Movement made easy: walking, chair yoga, 4D vibration plates Loose skin: slow loss, muscle, and non-invasive tightening Three simple changes to start today Disclaimer: Educational only, not medical advice. Tampa Home Talk Radio https://sites.libsyn.com/88548/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39000210/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39000210