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  <title>A Firefighter's Take on Water Fitness</title>
  <description>In this inspiring episode we explore the extraordinary recovery story of Mike — a 65-year-old former firefighter who endured 11 back surgeries after a devastating fall on duty. When medical interventions reached their limit, Mike turned to S’WET™ instructor Carla, and discovered the transformative power of consistent, functional aquatic training. Through dedication, trust, and four days a week of specialized water movement, he progressed from using a walker to climbing the pool ladder on his own — regaining not just strength, but pride and independence. This episode highlights how resilience, expert guidance, and the right environment can accomplish what surgery alone cannot: restoring life, confidence, and capability one session at a time. </description>
  <author_name>The Aquaholics Bootcamp</author_name>
  <author_url>http://aquaholicsbootcamp.libsyn.com/website</author_url>
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