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  <title>Ep. 501: The Missing Link to Holiday Weight Loss</title>
  <description>Learn about your Mindfulness Quotient (MQ) and discover the three thought patterns that determine whether you gain or lose weight during the holidays. Get the full show notes and information here: https://drdebbutler.com/501 &amp;amp;nbsp; </description>
  <author_name>Thinner Peace in Menopause</author_name>
  <author_url>https://drdebbutler.com/podcasts</author_url>
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