Dr. Elizabeth Lipski: Digestive Wellness

1 rich Libsyn https://www.libsyn.com 90 600 Dr. Elizabeth Lipski: Digestive Wellness It's&nbsp;a UW Radio flashback to April 10, 2010! &nbsp; &nbsp; Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems. &nbsp; Here's what we talked about:&nbsp; &nbsp; 10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn&rsquo;t mean to! &nbsp; &nbsp; 13:52 The role of the standard American diet in our digestive troubles and the one concept that&rsquo;s really missing from the food pyramid.&nbsp; &nbsp; &nbsp; 18:58 What to look for&mdash;and what to do&mdash;when your kids tell you their tummy hurts.&nbsp; &nbsp; &nbsp; 21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.&nbsp; &nbsp; &nbsp; 24:51 Why you should drop that yellow M&amp;M and definitely not give any to your kids.&nbsp; &nbsp; &nbsp; 27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.&nbsp; &nbsp; &nbsp; 32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.&nbsp; &nbsp; &nbsp; 37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren&rsquo;t doing what they&rsquo;re supposed to do (or are missing completely)! &nbsp; &nbsp; 44:39 The constipation/cancer connection: why it&rsquo;s time to embrace the fact that everybody poops.&nbsp; &nbsp; &nbsp; 48:55 Is it too much stomach acid or not enough? How to test the &ldquo;strength" of your stomach and why it&rsquo;s so important for your health.&nbsp; &nbsp; &nbsp; 56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.&nbsp; &nbsp; &nbsp; 1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.&nbsp; &nbsp; &nbsp; 1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time. &nbsp; &nbsp; Want the Written Version? Join&nbsp;The Transcribe Tribe&nbsp;for FREE transcripts at www.undergroundwellnessradio.com.&nbsp; &nbsp; &nbsp; Hosted by Sean Croxton of Underground Wellness.&nbsp; Underground Wellness Radio http://undergroundwellness.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3898350/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/3898350