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This Workout Strategy Works BETTER After 40
Are you 40+ and not seeing results from your strength training? Get my free guide: https://kerstenkimura.com/fit-from-scratch/ So, are you stuck and not seeing results even though you're doing the workouts, lifting weights, and showing up consistently? If you're a woman 40+ and you're frustrated that your body isn't changing the way you expected, you're not alone. In this video, I'm breaking down the 3 biggest mistakes women over 40 make with strength training — and these are the exact reasons why your workouts might not be delivering the results you want. You'll learn what the better strategy is, so that you actually start feeling and seeing the difference in your muscle mass, muscle definition, energy, hormones, bone density and more. 👀 I used to make all 3 of these mistakes myself — and I even taught some of the workouts I now don't recommend for women in their 40s. But once I shifted my strategy, everything changed — more energy, real muscle gains, better hormonal balance, stronger bones, and a body that finally felt good again. 💥 Download the FREE Fit From Scratch Workout Guide: https://kerstenkimura.com/fit-from-scratch/ 🎁 Get 6 workouts (bodyweight + dumbbell tracks), proper strength programming, built-in rest breaks, and follow-along videos! More resources: FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day  FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-exercises-free-guide/  Beginner Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-starter-program/  Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-intermediate/  Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit-and-fueled-vault-course/  Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emotionally-fit-program/  Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten  Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67  Get in touch: Website: www.kerstenkimura.com YouTube: https://www.youtube.com/@kerstenkimurafitness Pinterest: https://www.pinterest.com/KerstenKimuraCoach/  
A Better Way with Kersten Kimura
http://kerstenkimura.com
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