1 rich Libsyn https://www.libsyn.com 90 600 We are joined by Mel Anderson from @my.bodyfits a Personal Trainer, Kettlebell Coach, Meno Strength Coach &amp;amp; Nutrition Coach. Mel talks openly &amp;amp; honestly about the challenges she experienced herself both with post natal depression &amp;amp; menopause &amp;amp; how big hormonal shifts can impact both mental &amp;amp; physical wellbeing. It was these experiences that led Mel to want to empower &amp;amp; support women going through similar phases of life &amp;amp; where she gains most fulfilment as a coach. This is very practical conversation around starting your health, fitness &amp;amp; strength journey from the ground up &amp;amp; is just as applicable to men as it is to women. Health Oddity Podcast http://www.healthoddity.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38941115/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/195198880