1 rich Libsyn https://www.libsyn.com 90 600 Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny &quot;pre-surgery George D. story&quot; and a &quot;MuscleUpNovember&quot; supplement sale reminder &amp;nbsp;before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on &quot;high volume vs high intensity&quot;. Joe answers 2 follow-up questions from his audience then explains exactly how to &quot;get the best of both worlds&quot; (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the &quot;perfect workout&quot;! *For a full list of Show Notes with Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [Free Trial] &quot;Busy Bastard&quot; [6-Week Program] Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better? Joe DeFranco's Industrial Strength Show http://www.IndustrialStrengthShow.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38938080/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38938080