1 rich Libsyn https://www.libsyn.com 90 600 Hello MadHatters 🎩✨ A stress check for the days where you missed half the message, but Spirit still gives you the final answer. This episode landed on National Stress Awareness Day — and we’re talking about what stress looks like in real time… especially when you feel like you only caught half the lesson, but somehow still got the full message. We get into: what’s shifting with SNAP benefits and why the limbo feels so heavy how stress shows up in the body before the mind names it simple self-checks you can do today to see where your tension is hiding and why sometimes Spirit gives you the final answer without giving you every detail This is mindful living for real life — from a Black woman’s perspective — because sometimes support sounds like a conversation. If you need personalized support or want to book me as your liaison as you navigate your mental wellness journey, visit arghumad.com and get started today! &amp;nbsp; This live was recorded on Sunday Nov. 2,2025 Music by Kwame Adu and SprCHk Fist Fight Argh U Mad!?! http://arghumad.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38921615/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/a93a73/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38921615