1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Q&amp;amp;A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high‑protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually keep. &amp;nbsp; What You Will Learn In This Episode: Manage restaurant nights: nail your habits on other days, avoid arriving starving, control portions and enjoy without guilt Beat emotional eating: recognise triggers and use non‑food coping tools; use the membership’s emotional‑eating framework Low‑energy/perimenopause weeks: plan smaller, manageable movement, prioritise rest, consider maintenance calories if needed Tips on how to protect a sore knee And More! &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38920735/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38920735