1 rich Libsyn https://www.libsyn.com 90 600 Strengthen your core and build real life strength not just a flat belly. In this episode I share beginner to advanced moves and progression tips. Workout with me on YouTube https://www.youtube.com/channel/UCViG0yovSwYCVtyuBnh8Cjw/featured Did you listen to part 1? Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38920110/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38920110