1 rich Libsyn https://www.libsyn.com 90 600 Your Age Is NOT the Problem — This Is. FREE Workout plan here: https://kerstenkimura.com/fit-from-scratch/ Are you over 40, 50, or even 70 — and feeling like your body is just breaking down with age? Let me be clear: your age is not the enemy. What’s really behind the stiffness, fatigue, weight gain, and aches isn’t your birthday… it’s the lack of the right kind of movement. Watch the video on YouTube: https://youtu.be/pGiPtOBh9Ek In this eye-opening episode, I’ll break down the real reasons why so many people feel worse as they age — and how to turn it all around with simple, beginner-friendly strength training. 💬 Hear powerful client stories, including: A 51-year-old mom who feels stronger than ever A man in his late 70s living his best, most active life (after starting strength training in his 70s!) We’ll also bust the myths about aging, movement, pain, and metabolism — and give you a science-backed, realistic path forward. 💪 In this video, you’ll learn: Why movement — not age — is the real problem How to protect your bones, boost energy, and rev your metabolism Why strength training is essential (even if you're a complete beginner) The truth about what really slows down your metabolism How to get started without spending hours in the gym 🔥 Resources Mentioned in the Video: 📥 FREE Beginner Workout Guide – Fit from Scratch Includes 3 full body workouts you can do at home (bodyweight, band, AND now also dumbbell versions): 👉 https://kerstenkimura.com/fit-from-scratch/ 🎥 Watch Next: 10-Minute Beginner Strength Workout: https://youtu.be/VcWgCCpLV50 How Often Should Beginners Work Out? https://youtu.be/EXmslTexUF8 Should Beginners Do Full Body Workouts? https://youtu.be/NUmRUPR3ecI 👇 Comment Below: What belief about aging are YOU ready to let go of? Let’s rewrite the story — together. MORE RESOURCES: FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-exercises-free-guide/ Beginner Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-starter-program/ Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-intermediate/ &amp;nbsp;Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit-and-fueled-vault-course/ Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emotionally-fit-program/ &amp;nbsp;Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com&amp;nbsp; Pinterest: https://www.pinterest.com/KerstenKimuraCoach/ A Better Way with Kersten Kimura http://kerstenkimura.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38870560/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38870560