1 rich Libsyn https://www.libsyn.com 90 600 Joe kicks off today's show by explaining why he's pissed off... He then makes up for his &quot;negativity&quot; by giving away a bunch of free supplements and merch! He spends&amp;nbsp;the remainder of the show discussing TRAINING VOLUME... More specifically, &quot;Why the pendulum has currently shifted back towards low volume and whether or not it's TRULY 'better' &amp;nbsp;for building muscle.&quot; If you're someone who prefers the nuanced truth (over 60-second Instagram reels) you're&amp;nbsp;going to love this episode! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [Free Trial!] MuscleMAG 300 Joe D's &quot;Low Volume&quot; IG post Jeff Nippard's YouTube video FREE Gym Growth Masterclass [Reserve Your Seat &amp;amp; Apply for Scholarship] Joe DeFranco's Industrial Strength Show http://www.IndustrialStrengthShow.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38845345/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38845345