1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Q&amp;amp;A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hitting protein when time is tight, sleep and fatigue around perimenopause, buying a walking pad, returning to exercise after leg surgery, and stopping nighttime binging in the darker months. She shares simple “lower the bar” strength moves, high‑protein food examples, basic supplement tips (vitamin D, omega‑3, creatine), practical walking‑pad criteria (portability, weight, price, Tara recommends the DearRun model she tested), bedtime wind‑down strategies, and firm but compassionate advice on discipline and habit consistency to avoid seasonal weight creep. &amp;nbsp; What You Will Learn In This Episode: Prioritise food and protein during busy periods, add short body‑weight strength when possible Quick at‑home moves to maintain muscle (squats, lunges, press‑ups) Protein sources that help you stay full: chicken, tuna, eggs, salmon, tofu, Skyr/cottage cheese How to choose a walking pad: portability, weight, foldability and value Sleep and winding‑down tips: routine, reduce screens, journaling or guided breathing And More &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38829665/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38829665