1
rich
Libsyn
https://www.libsyn.com
90
600
How strength training helped me transform my mental health and made me feel like a better version of myself
In this solo, I share my journey with strength training and how it has transformed my perception of fitness and body image and helped me build more emotional resilience. Like many women, I am impacted the the outside noise and all of the things we “should” do to be healthy. By nurturing my internal compass, I have found more peace within myself and my body than ever before. This journey to greater acceptance has had a positive domino affect on my entire well-being including personal relationships, anxiety and of course how I feel about body image, food and exercise. This journey has led to a greater acceptance of her natural shape and a positive impact on her overall well-being, including her relationship with food and exercise.   Connect with me on Instagram  ShopMy - What I’m Loving Lately    Episodes Mentioned:  The Dress Didn’t Fit  Dr. Shannon Ritchey on strength training for women
Figuring It Out
http://howwelllive.libsyn.com
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38825310/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/content/194848010