1 rich Libsyn https://www.libsyn.com 90 600 In this milestone episode of The Sober Edge Podcast, Teri Patterson, The Sober Nutritionist, celebrates her 10-year alcohol-free anniversary with a heartfelt reflection on the journey that changed everything. She shares 3 promises she’s made to herself, 2 changes that surprised her, and 5 lessons that continue to guide her life — blending personal story with practical wisdom. From the way our brains learn safety and joy, to how community becomes the real secret ingredient, this episode is a love letter to growth, grace, and staying the course. 🎧&amp;nbsp;Listen to learn why healing is seasonal, how clarity becomes addictive in the best way, and why time — not alcohol — is the real luxury. &amp;nbsp; Full Show Notes HERE Sober Edge https://www.thesobernutritionist.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38819760/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38819760