1 rich Libsyn https://www.libsyn.com 90 600 189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50, we’re diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the&amp;nbsp;Mediterranean, DASH, and MIND diets. We talk about what makes each plan unique, how they overlap, and why they’re all considered top choices for long-term health and wellness. For links and more information visit our website, BecomingElli.com. Fit Strong Women Over 50 http://becomingelli.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38809640/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/194800000