1 rich Libsyn https://www.libsyn.com 90 600 Join me for a conversation about the one practice that's completely transformed how I take care of myself. If I could give you just one piece of advice as an anti-burnout coach, this would be it. It takes less than a minute. You can do it anywhere. And it might be the simplest yet most powerful thing you do for yourself all day. In this bite-sized episode, let's talk about why this practice matters so much, how it helps prevent burnout, and practical ways you can start today (even if you're neurodivergent and tend to forget, like me). If you're ready to stop neglecting yourself and start actually meeting your own needs throughout the day, come and listen. I think you'll find this really valuable. &amp;nbsp; Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely&amp;nbsp;FREE!&amp;nbsp;https://drhayleydquinn.com/resources/ Book now available:&amp;nbsp;https://drhayleydquinn.com/product/book/ Link to podcast mailing list:&amp;nbsp;https://drhayleydquinn.com/podcast/ Group Coaching Waitlist:&amp;nbsp;https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram:&amp;nbsp;https://www.instagram.com/drhayleydquinn LinkedIn:&amp;nbsp;&amp;nbsp;https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook:&amp;nbsp;https://www.facebook.com/drhayleydquinn &amp;nbsp; &amp;nbsp; Welcome to Self® with Dr Hayley D Quinn https://www.drhayleydquinn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38790350/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/194741335