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  <title>#523 Ger Horan - Starvation Calories won't get you your dream body</title>
  <description>In this episode I chat with one of the nice guys in the industry , Ger Horan.&amp;amp;nbsp; @liftandaughfitness &amp;amp;nbsp; How to eat healthy on a budget eBook Download&amp;amp;nbsp;here  Online coaching -&amp;amp;nbsp;www.shanewalshfitness.com/onlinecoaching&amp;amp;nbsp; </description>
  <author_name>The Shane Walsh Podcast</author_name>
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