1 rich Libsyn https://www.libsyn.com 90 600 Joe kicks off this week's show with 2 very important announcements... He then answers 4 &quot;cardio-related&quot; questions from his audience. Specific topics include: 1) Is the &quot;Norwegian 4x4 protocol&quot; the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat &amp;amp; Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!] Joe DeFranco's Industrial Strength Show http://www.IndustrialStrengthShow.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38756090/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38756090