1 rich Libsyn https://www.libsyn.com 90 600 👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) Today, I want to share an example of how chemistry influences brain function. I was working with a young adult doing neurofeedback brain training. He was making incredible progress learning self-awareness and proper breathing techniques. But suddenly, his reassessment showed concerning results. I realized two critical factors: he wasn't eating breakfast before our morning sessions, and he was using nicotine pouches. When the brain goes 12+ hours without fuel and is flooded with stimulants, it can't function properly. Once we addressed these issues, his real progress became clear. Book a FREE call with Dr. Laura Enroll in the CMB Membership (Use code PODCAST5 for $5 off!) Learn more about Monthly Coaching Subscribe to the Connect My Brain YouTube Channel! SHOW NOTES: https://connectmybrain.com/episode174 Have a question you want answered on the podcast? Ask Dr. Laura here: https://www.connectmybrain.com/survey/ Phone the office: 678-501-5172 ** Want help starting or managing your own podcast? Talk to my producer, Marcie Paige. You focus on delivering great content—she'll take care of everything else! Visit https://marciepaige.com Connect My Brain https://connectmybrain.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38730320/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38730320