1 rich Libsyn https://www.libsyn.com 90 600 We are joined by Michael Stephens and Alice Rogers to look to the start of the 25/26 UK Season in Birmingham. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need and give those all important shout outs. Follow our guests on Instagram Michael - @mick_stee Alice - @alicerxgers Forders - @forders_gym Forder’s Recovery - @forders_recovery If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us&amp;nbsp;by clicking here💖 Enjoy what we do? Support us on&amp;nbsp;Patreon&amp;nbsp;for as little as £2 per month ☕🍺 or treat us to a&amp;nbsp;coffee or beer&amp;nbsp;— we truly appreciate it! Fitness Racing Podcast https://www.ukocr.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38722755/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38722755