1 rich Libsyn https://www.libsyn.com 90 600 Hey, I’m Ben Tzeel. In this quick episode, I explain why blood sugars often creep up in fall and it’s not just pumpkin treats! We talk about the under the radar role of temperature and season changes, how less daylight and fewer steps can sneakily raise your numbers, and what to check in your data. I share a personal story about steps saving my day and give practical tips: look at your CGM or logs, message your care team about medication adjustments, and plan for holiday foods so you can enjoy them without getting derailed. Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching &amp;nbsp; RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider &amp;nbsp; LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel &amp;nbsp; Your Diabetes Insider Podcast https://sites.libsyn.com/477561 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38643985/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38643985