1 rich Libsyn https://www.libsyn.com 90 600 In this new episode, I’m sharing a discussion with Lilly Balch from the Space Studio in Clapham, London and the Morning Ritual Podcast.&amp;nbsp; In this conversation with Lilly, we mainly discuss how to rest, relax, and restore – including issues related to insomnia and sleep.&amp;nbsp; These states may sound similar, but they are not.&amp;nbsp; Together, we explore how they differ and how each one contributes to reaching a state of calm and peace, which is essential for feeling well and happy. I hope you enjoy our conversation, and thank you very much for listening to my podcast.&amp;nbsp; Sit back, relax, and enjoy listening to this episode. And if you’re interested, you can also listen to Lilly Balch’s podcast directly using this link: https://www.lillybalch.com/podcast or subscribe to ‘The Morning Ritual’ on your favourite podcast platforms. You can also watch the YouTube version of this episode here: https://www.youtube.com/@MorningRitual/featured The penny drops's podcast http://thepennydrops.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38630185/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/194347765