1 rich Libsyn https://www.libsyn.com 90 600 You’ve started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you’re right back where you started, eating takeout in your car after clinic, wondering what’s wrong with you. &amp;nbsp; Here’s what nobody tells you: It’s not that you failed. It’s how you started. &amp;nbsp; In this episode, I’m sharing exactly how I would start over with everything I know now. Six strategies that make the difference between white-knuckling it for a few weeks and actually creating change that lasts. This isn’t another “try harder” pep talk—it’s about setting yourself up so you can keep going without the constant battle. &amp;nbsp; Perfect for physicians tired of starting over and ready to do weight loss differently. Listen today and share with someone who needs to hear this! &amp;nbsp; Thriving As A Physician: How to Lose Weight &amp; Love Your Life http://www.weightsolutionsforphysicians.ca/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38605530/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38605530