1 rich Libsyn https://www.libsyn.com 90 600 Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can’t do pull-ups. You’ll learn: Why benching your bodyweight often predicts your first chin-up How to progress from bands and negatives to unassisted reps Why bench and chin training sometimes interfere—and how to fix it The truth about “high-protein” food trends like Starbucks’ new protein milk This episode is a blend of myth-busting, practical programming, and smart nutrition advice for lifters who train for strength, health, and longevity. Whether you’re a beginner or chasing your next PR, this one’s for you. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&amp;nbsp;CHECK IT OUT HERE.&amp;nbsp; Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email&amp;nbsp;podcast@barbell-logic.com Beast over Burden powered by Barbell Logic https://barbell-logic.com/barbell-logic-podcast-episodes/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38582400/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38582400