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  <title>#22: Less Scrollin', More Goalin'</title>
  <description>It's no secret that our phones and other devices can take up so much of our time that we don't give enough attention to more important things. In this episode, I talk about my on and off addiction to social media and how I want to scroll less so I can reach my goals. I want all of us to enter 2026 with better time management.&amp;amp;nbsp; Can you relate to this episode in anyway? Comment and let me know!&amp;amp;nbsp;   If you like what you hear, please rate the podcast and share it with a friend.&amp;amp;nbsp; Our sponsor:&amp;amp;nbsp;SP Ekriti Calligraphy &amp;amp;amp; Live Personalization Services&amp;amp;nbsp;www.spekriti.com Let's keep in touch outside of this podcast! Email:&amp;amp;nbsp;hello@spekriti.com Instagram:&amp;amp;nbsp;www.instagram.com/sp_ekriti Tik Tok:&amp;amp;nbsp;www.tiktok.com/@sp_ekriti &amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp;    &amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>Big Dreams &amp;amp; Self-Esteem</author_name>
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