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  <title>Take a Look at Your Plate</title>
  <description>This first episode of what &amp;amp;nbsp;seems like season 10 takes a look at plates, what they mean, how many we have &amp;amp;nbsp;and why paying attention to them might be important for searching &amp;amp;nbsp;for some peace and joy. &amp;amp;nbsp;It’s easy to get them too full or end up with challenging combinations of things on them. </description>
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