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  <title>INTENTIONALITY | The cost of not being intentional is greater than you think.</title>
  <description>Ever wake up and realize you’ve been living on autopilot — saying yes to things you didn’t choose and following a path someone else set for you?&amp;amp;nbsp; In this episode, I unpack a quote by Brené Brown that got me thinking about what it really means to be intentional — and why we sometimes avoid it. Let’s get honest about what (and who) we’re prioritizing, so we can either make changes or drop the guilt and own our choices.&amp;amp;nbsp; Tune in for a dose of clarity and calm confidence. Let’s unpack together! Sometimes all you need is a nudge and someone to ask the questions so you can find the answers for you. Send me a DM or check out my website: www.unpackingmyself.com </description>
  <author_name>Unpacking Myself</author_name>
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