1 rich Libsyn https://www.libsyn.com 90 600 Why Your Mattress Isn’t the Problem - It’s How You Sleep You’ve upgraded the mattress, the pillows, maybe even the blackout curtains - but you’re still waking up sore, stiff, and running on empty. Sound familiar? In this episode, Paul breaks down the real reason your recovery’s stalling (and it’s not your bed). Learn how poor sleep fuels inflammation, increases cravings, and makes pain harder to shake - and discover the simple nightly routine his clients use to fix it. 🛌 You’ll learn: Why “perfect alignment” mattresses don’t solve chronic stiffness The hormone crash caused by bad sleep (ghrelin &amp;amp; leptin explained) The 3-step wind-down routine that restores recovery and sleep quality A real client case study - from waking 4x a night to pain-free sleep in 2 weeks Before you spend another cent on a new mattress, listen to this. Your body doesn’t need more gear — it needs better habits. 👉 DM “SLEEP” on Instagram @TempletownStrengthConditioning or email info@templetownsc.com to get Paul’s free 10-Minute Sleep-Pain Shutdown Guide. &amp;nbsp; The Train Properly Podcast https://sites.libsyn.com/585585 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38508005/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/193965240