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Should Beginners Do Full Body Workouts? (Yes—Here’s Why)
3-Day Bodyweight Only Workout Plan: https://kerstenkimura.com/fit-from-scratch/ Other resources mentioned in this video: How Often Should a Beginner Work Out? https://www.youtube.com/watch?v=EXmslTexUF8  How to Start Getting Fit in 10 Minutes: https://youtu.be/VcWgCCpLV50?si=7r1OInP6wDtRn34d  If you’re thinking about starting strength training but don’t know where to begin… You're not alone. One very common question I get is: 👉 “Should I train my whole body each workout… or split things up into legs, arms, and back days like I see online?” Great question—and an important one. My answer: Full-body workouts are the best way to start for most people. Especially if your goal is to build strength, move better, get stronger, and look better, too. Inside this video, I cover: 1️⃣ What full-body workouts actually are (and how they’re different from "split" routines)  2️⃣ Three major reasons why they’re better for most beginners 3️⃣ A client story that proves more isn’t always better 4️⃣ What exercises to to focus on in your full body routine. If you’re brand new (or even restarting after a long break), this will help you skip the overwhelm and start seeing results sooner—without training 6 days a week. Let me know what you think—and feel free to share this with a friend who’s just starting out too. More resources: FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day  FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-exercises-free-guide/  Beginner Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-starter-program/  Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-intermediate/ Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit-and-fueled-vault-course/ Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emotionally-fit-program/  Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten  Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67  Get in touch: Website: www.kerstenkimura.com/  Instagram: https://www.instagram.com/taara_wisdom/  Pinterest: https://www.pinterest.com/KerstenKimuraCoach/  
A Better Way with Kersten Kimura
http://kerstenkimura.com
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