1 rich Libsyn https://www.libsyn.com 90 600 Think you’ve mastered the basics? &amp;nbsp; In Part 2 of Push Ups Made Simple, Irene shares three practical tips to help you go deeper, stay injury free, and finally start progressing with your push-ups. Want to put what you learn into practice? &amp;nbsp; Try a workout with Irene on YouTube: &amp;nbsp; Upper Body Workout for Women (Under The Bra Bulge) www.youtube.com/irenexofitness If you haven’t listened to Part 1 yet, go back and catch 3 Beginner Friendly Tips: https://podcasts.apple.com/us/podcast/ep-48-pushups-made-simple-3-beginner-friendly-tips/id1567341661?i=1000727924508 If you need more help with warm ups, listen to: &amp;nbsp; Stop Making These Common Mistakes In Your Fitness Routine pt.1 https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000550541600 Stop Making These Common Mistakes In Your Fitness Routine pt.2 https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000551020964 Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38481875/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38481875