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The mind-body connection and whole body healing with somatic healer Hanna Hanula
Today’s guest is Hanna Hanula is a somatic healer, psycho-somatic guide, and intuitive wellness mentor who empowers high achievers — especially women — to reconnect with their bodies, uncover hidden emotional patterns, and transform chronic symptoms into pathways of healing. Hanna is a former financial analyst who transformed her own struggles with anxiety, ADHD, digestive issues, and internal hyperdrive into a deeply embodied practice. She draws from a rich blend of somatic therapy, naturopathy, nutrition, energy work, and intuitive guidance to help clients decode the body’s messages and soften the grip of burnout, tension, and overwhelm.  In this conversation, we discuss personal experiences with anxiety and physical symptoms, the impact of childhood trauma, the importance of being present and listening to one's body and practical tools for nervous system regulation and the significance of living authentically and consciously.   We discuss:  Somatic healing connects the mind and body. Childhood experiences shape our emotional responses. The body holds stories that need to be uncovered. Compassionate guidance is essential in healing. High-functioning individuals often disconnect from their bodies. Practices like humming can strengthen the vagus nerve. Living authentically involves being true to oneself. Mindfulness can help regulate the nervous system. Understanding our adaptations can lead to healing. We are not our diagnoses; we are complex beings.   Visit Hanna’s website Follow Hanna on Instagram Connect with me on Instagram  ShopMy - What I’m Loving Lately
Figuring It Out
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