1 rich Libsyn https://www.libsyn.com 90 600 Mari welcomes her college roommate and lifelong friend Molly Fitterer - board certified health coach, physical therapist, and geriatric specialist - as The Crew's newest faculty member. In this irreverent but informative conversation, Molly shares why working with 95-year-olds gives her a front-row seat to what health choices today mean for tomorrow, breaks down the overwhelming wellness buzzwords (sleep, strength, stress) into actually doable steps, and explains why she'll never give prescriptive advice. &amp;nbsp; They discuss meeting people exactly where they are - whether that's walking to the bathroom during commercials or training for a marathon - and why hormonal zits, sweaty yoga instructors, and vaginal health are all fair game in The Crew. Molly's approach: bring hope, have fun with the serious stuff, and remember that 10 squats while your coffee brews adds up to 70 by week's end. &amp;nbsp; Plus, learn why her board certification and perimenopause training matter when everyone on social media claims to be a wellness expert. &amp;nbsp; Link to join the crew:&amp;nbsp;https://the-crew-100.circle.so/checkout/the-crew The Living on Purpose Podcast http://mw-coach.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38419725/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/193648670