1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I sit down with Nia Trainer&amp;nbsp;Britta&amp;nbsp;von&amp;nbsp;Tagen&amp;nbsp;to explore her newest choreography,&amp;nbsp;Ocean. Rooted in her decades of Nia practice, her background in education, and her Black Belt mastery in Tai Chi and Kung Fu, Britta&amp;nbsp;brings a depth of somatic knowledge and a love for the Earth’s waters into her movement art.&amp;nbsp;Ocean&amp;nbsp;is more than choreography—it is a meditation on fluidity, resilience, and care for life. Together, we&amp;nbsp;reflect on what it means to move like water, sense the athleticism of the body, and use Nia as a restorative system that prepares us for life with grace, joy, and strength. Learn more about Britta Von Tagen: www.brittavontagen.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com Get In with Debbie Rosas https://sites.libsyn.com/get-in-podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38400875/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/193590185