1 rich Libsyn https://www.libsyn.com 90 600 John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and dead-end health advice, he discovered a compassionate, Biblical approach to caring for the body. Now he’s on a mission to share it with others. In this episode, Dr. Brian, Dr. Tro, and John talk about… (00:00) Intro (02:03) How John became a Christian (08:10) How John turned his health around using the low carb diet (18:08) The connection between religion and the keto diet (24:50) How John’s message has been received by his family and friends (32:27) Fasting, ketosis, and the spiritual life (36:19) Hiking the Appalachian Trial (43:44) Why John decided to write Nourished by Grace (51:37) Making spiritual connections (57:37) True kindness and compassion (01:05:11) Grace (01:07:17) Outro For more information, please see the links below. Thank you for listening! &amp;nbsp; Links: &amp;nbsp; Please consider supporting us on Patreon: https://www.lowcarbmd.com/ &amp;nbsp; John Wilbur: Substack: https://jmacwrites.substack.com/ Nourished by Grace: https://www.amazon.com/stores/jmacwrites/author/B0FHSJ28NM?ref=ap_rdr&amp;amp;isDramIntegrated=true&amp;amp;shoppingPortalEnabled=true &amp;nbsp; Dr. Brian Lenzkes:&amp;nbsp; Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author &amp;nbsp; Dr. Tro Kalayjian:&amp;nbsp; Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ &amp;nbsp; Toward Health App Join a growing community of individuals who are improving their metabolic health; together.&amp;nbsp; Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.&amp;nbsp; &amp;nbsp; Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888&amp;nbsp; Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&amp;amp;hl=en_US&amp;amp;gl=US Learn more: https://doctortro.com/community/&amp;nbsp; Low Carb MD Podcast http://LowCarbMD.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38390080/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38390080