1 rich Libsyn https://www.libsyn.com 90 600 *Meet “Once-a-Week Wendy.” She’s 19, eats healthy, drinks water, and still struggles with constipation that only lets her go once a week. The bloating, belly pain, and frustration? It’s all too real—and Wendy isn’t alone. In this episode of Gut Whisperers, Dr. Nelson Spinetti breaks down the best laxative options for IBS-C (Irritable Bowel Syndrome with Constipation). You’ll learn: The difference between safe, effective over-the-counter choices like psyllium and PEG. Why stimulant laxatives can be risky if overused. Prescription options that may help when nothing else works. Lifestyle and diet changes that can make a lasting difference. Whether you’re a Wendy, a Ben, or just someone tired of feeling stuck, this episode gives you practical tools to find relief without harming your gut. ⚖️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.&quot; Gut Whisperers Podcast https://sites.libsyn.com/584775 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38369085/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/193500270