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  <title>The Performance Psychcast - Episode 64 - Building You - Dr Tom Seabury</title>
  <description>Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Tom Seabury.&amp;amp;nbsp; Dr Tom Seabury is a psychologist and coach who has heavily focused on racket sports in recent years. He has supported athletes of all ages and levels to sharpen their decision-making and problem-solving under pressure to unlock consistent performance when it matters most. Tom combines a blend of psychological insight and practical coaching to support athletes in turning preparation into performance on the court.  Tom’s Linkedin: https://www.linkedin.com/in/dr-tom-seabury-4552131a0/ Tom’s Insta:  https://www.instagram.com/coach_seabury?igsh=MWhucHU0Z3R2ZmhqNw== Greg: www.arcope.co.uk&amp;amp;nbsp; George: www.focuperform.co.uk&amp;amp;nbsp; &amp;amp;nbsp; #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce&amp;amp;nbsp; #appliedpractitioner #science #sport #flow&amp;amp;nbsp; #football #coaching #academy #mentalhealth #environment #trauma #PTSD #stress #coping #challenge #threat&amp;amp;nbsp; </description>
  <author_name>The Performance Psychcast</author_name>
  <author_url>http://www.arcope.co.uk</author_url>
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