1 rich Libsyn https://www.libsyn.com 90 600 &quot;I've found that athletes vastly underestimate their [energy] needs,&quot; shares Heather Caplan RDN, co-founder of Lane 9, in this Q&amp;amp;A-style episode.&amp;nbsp; Listen for this one if you're wondering... How often is it okay to have sweet things/desserts? Is it possible to have REDs without weight loss/changes? Why am I not getting my period back, even though I'm eating a lot more? This one tackles flexibility with food, decades of carb-fearing and how it probably still impacts what most people eat on a daily basis...even in sports, weight stigma in athletics and the variety of REDs symptoms, and what &quot;a lot&quot; might actually mean, when it comes to eating for energy availability.&amp;nbsp; Have your own question to submit to Lane 9 for a future episode or resource? We'd love to hear them! Go to Lane9project.org and contact us. Or follow us on Instagram @Lane9Project and come on into our DMs.&amp;nbsp; Connect with a clinician near you, and find your full team of women's health and sport providers, by going to&amp;nbsp;Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you! Lane 9 Podcast http://lane9project.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38330090/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38330090