1 rich Libsyn https://www.libsyn.com 90 600 Let’s talk about pushups! Something so many women struggle with (myself included, before I became a fitness trainer!) &amp;nbsp; In this quick episode, I’m sharing 3 simple progressions you can start today. &amp;nbsp; No matter where you’re starting, you can build the strength to do your first pushup and this is your step one. &amp;nbsp; Stay tuned for part 2 where we’ll keep building! &amp;nbsp; Share this episode with a friend, let’s get stronger together! Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38313605/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38313605