1 rich Libsyn https://www.libsyn.com 90 600 In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia welcomes registered physiotherapist and world-level lifter Emilia Martin. They discuss the importance of strength training for clients of all ages and levels, and delve into the critical, but often overlooked, topic of pelvic health in lifters. Emilia shares her insights on the differences between common and normal pelvic floor dysfunction, and offers practical advice on how to manage and prevent issues such as incontinence and pelvic pain. She also talks about her journey in powerlifting, overcoming injuries, and emphasizes the role of a supportive community and mindset in achieving fitness goals. &amp;nbsp; Connect with Emily:&amp;nbsp; Instagram - @evm.physiotherapy&amp;nbsp; https://www.instagram.com/evm.physiotherapy/&amp;nbsp; Links and Resources:&amp;nbsp; Get our free pre &amp;amp; post-training meals guide https://guide.fiercelyfueled.com/podcast&amp;nbsp; Follow Fiercely Fueled Nutrition:&amp;nbsp; &amp;nbsp; Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/&amp;nbsp; &amp;nbsp; Facebook: https://www.facebook.com/fiercelyfueled&amp;nbsp; &amp;nbsp; YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA Fiercely Fueled https://www.fiercelyfueled.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38301650/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38301650