1 rich Libsyn https://www.libsyn.com 90 600 There seems to be a misconception when it comes to strength training for endurance athletes, they think they will get big and bulky. But that is far from it, every endurance athlete should be on a strength training program and in this episode we dive into why. Its not about being strong and nubmers on a bar. &amp;nbsp; &amp;nbsp; Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.&amp;nbsp; For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. &amp;nbsp; For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine. &amp;nbsp; Think Fitness Life https://www.thinkfitnesslife.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38298470/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38298470