1 rich Libsyn https://www.libsyn.com 90 600 Sometimes we get stuck in a low rut. In this episode I'll talk about steps you can take to get out of that and how hope can give you the emotional boost to get you moving through it.&amp;nbsp; Finding Balance with Mental Health and Spirituality https://sites.libsyn.com/587585 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38265340/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/193190920