1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we dive into the performance that sneaks into your Yoga practice.&amp;nbsp;How to recognize it &amp;amp; what to shift to bring more confidence. Highlights include: Where can you find integrity in your strength &amp;amp; shift your focus from &quot;How much can I do&quot; to &quot;'How well can I do it&quot;. Strategies for a change of perspective &amp;amp; why it matters. Exploring 3 simples practices to bring into your Yoga practice to bring back the integrity. Experience this in a recorded Yoga class online inside the Life Lab. A well-deserved pause in your practice &amp;amp; your life.&amp;nbsp; Links: Connect with Gwen: Instagram Join the Life Lab: Life Lab Subscribe for new strategies each week: Newsletter Yoga That Works https://sites.libsyn.com/579125 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38227145/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/193074650