1 rich Libsyn https://www.libsyn.com 90 600 Breathe through the Big Moment. Easier said than done, right? Serious psychological issues, trauma, or deep-seated issues...those require a different approach. But this conversation is an opportunity to talk openly about the Buddhist approach to our everyday stress and anxiety that we’re all experiencing—perhaps more in 2025 than ever. &quot;I'm talking about sort of surface everyday stress and anxiety. You're speedy. You're not getting enough done. You're lazy. From a Buddhist point of view, laziness is a reaction to busyness where you want to take a break, but you tune out in a way that isn't actually relaxing.&quot; ~ Waylon H. Lewis Elephant Journal: Walk the Talk Show with Waylon Lewis http://elephantjournal.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38204690/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38204690